Christopher Trim v500m/2:00r...6 row
3,000m
Meters
12:32.2
Time
2:05.3
Pace
187
Calories
128
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 22:32.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 133 |
May 20, 2020 09:25:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.2 | 3,000m | 2:05.3 | 178 | 911 | 21 | 128 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 | 121 | |
| r: 2:00 | 231m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 21 | 126 | |
| r: 2:00 | 185m | ||||||
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 20 | 131 | |
| r: 2:00 | 203m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | 133 | |
| r: 2:00 | 191m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | 133 | |
| r: 2:00 | 194m | ||||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 135 | |
| r1,004m |
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Workout Graph
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Week 1, Session 2 by KREW/LiveRowing