Christopher Trim v4:00/r...7 row
6,307m
Meters
28:00.0
Time
2:13.1
Pace
379
Calories
139
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,403m |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 106 |
May 23, 2020 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,307m | 2:13.1 | 148 | 809 | 23 | 139 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 117 | |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 21 | 122 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | 138 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 145 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 23 | 150 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | 151 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 32 | 153 | |
| r96m |
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Workout Graph
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