Christopher Trim 5000m row
5,000m
Meters
23:51.9
Time
2:23.1
Pace
280
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 417 |
| Drag Factor | 132 |
May 25, 2020 09:23:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.9 | 5,000m | 2:23.1 | 119 | 710 | 17 | 122 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 18 | 112 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 17 | 123 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 18 | 123 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 17 | 124 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 17 | 126 |
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Workout Graph
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Week 1, Session 3 by KREW/LiveRowing