Christopher Trim v500m/r...3 row
5,000
Meters
26:12.7
Time
2:37.2
Pace
275
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:12.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 508 |
| Drag Factor | 130 |
May 26, 2020 08:52:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.7 | 5,000 | 2:37.2 | 90 | 609 | 19 | 122 |
| 3:37.3 | 500 | 3:37.3 | 34 | 417 | 18 | 106 |
| 19:06.1 | 4,000 | 2:23.2 | 119 | 709 | 20 | 129 |
| 3:29.2 | 500 | 3:29.2 | 38 | 431 | 18 | 106 |
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Workout Graph
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