Christopher Trim v10:00/r...6 row
7,724m
Meters
44:00.0
Time
2:50.8
Pace
419
Calories
116
Heart Rate
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,270m |
| Overall Time | 56:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 129 |
May 27, 2020 09:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 7,724m | 2:50.8 | 70 | 541 | 21 | 116 | |
| 10:00.0 | 1,339m | 3:44.0 | 31 | 407 | 17 | 100 | |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 | 134 | |
| r: 4:00 | 565m | ||||||
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 25 | 126 | |
| r: 4:00 | 498m | ||||||
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 24 | 129 | |
| r: 4:00 | 483m | ||||||
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 134 | |
| 10:00.0 | 1,359m | 3:40.7 | 33 | 411 | 19 | 99 | |
| r1,546m |
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Workout Graph
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