Christopher Trim 5500m row
5,500m
Meters
26:17.7
Time
2:23.4
Pace
309
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 131 |
May 30, 2020 08:50:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.7 | 5,500m | 2:23.4 | 119 | 708 | 19 | 123 |
| 5:20.0 | 1,100m | 2:25.4 | 114 | 691 | 21 | 107 |
| 5:13.4 | 2,200m | 2:22.4 | 121 | 716 | 19 | 124 |
| 5:14.3 | 3,300m | 2:22.8 | 120 | 713 | 19 | 125 |
| 5:15.5 | 4,400m | 2:23.4 | 119 | 708 | 18 | 128 |
| 5:14.5 | 5,500m | 2:22.9 | 120 | 712 | 20 | 130 |
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Workout Graph
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Week 2, Session 1 by KREW/LiveRowing