Christopher Trim v3000m/r...6 row
8,000m
Meters
38:31.1
Time
2:24.4
Pace
453
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 38:31.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 128 |
May 31, 2020 16:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.1 | 8,000m | 2:24.4 | 116 | 699 | 21 | 125 |
| 15:11.0 | 3,000m | 2:31.8 | 100 | 644 | 20 | 115 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 147 |
| 10:30.6 | 2,000m | 2:37.6 | 89 | 607 | 19 | 112 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 144 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 25 | 153 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 29 | 156 |
| r0m |
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Workout Graph
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