Christopher Trim 20:00 row
4,611
Meters
20:00.0
Time
2:10.1
Pace
280
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 122 |
June 01, 2020 08:36:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,611 | 2:10.1 | 159 | 846 | 280 | 24 | 142 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 23 | 125 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 21 | 139 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 22 | 142 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 24 | 147 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 59 | 30 | 156 |
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Heptathlon Event #4 - 20 Minutes by KREW/LiveRowing