Christopher Trim 12x1:00/1:00r row
3,041m
Meters
12:00.0
Time
1:58.3
Pace
201
Calories
155
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 134 |
June 04, 2020 08:53:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 29 | 155 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 138 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 144 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 149 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 153 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 153 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 155 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 161 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 162 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 163 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 38 | 171 |
| r1,362m |
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Workout Graph
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