Christopher Trim 5500m row
5,500m
Meters
26:00.1
Time
2:21.8
Pace
310
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 135 |
June 08, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.1 | 5,500m | 2:21.8 | 123 | 722 | 20 | 128 |
| 5:14.4 | 1,100m | 2:22.9 | 120 | 712 | 21 | 115 |
| 5:09.6 | 2,200m | 2:20.7 | 126 | 732 | 19 | 130 |
| 5:12.0 | 3,300m | 2:21.8 | 123 | 722 | 20 | 130 |
| 5:14.0 | 4,400m | 2:22.7 | 120 | 714 | 20 | 131 |
| 5:10.0 | 5,500m | 2:20.9 | 125 | 730 | 21 | 134 |
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Workout Graph
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Week 2, Session 3 by KREW/LiveRowing