Christopher Trim v750m/2:00r...4 row
3,000m
Meters
12:49.5
Time
2:08.2
Pace
185
Calories
133
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 18:49.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 136 |
June 09, 2020 16:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 21 | 133 | |
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 23 | 122 | |
| r: 2:00 | 269m | ||||||
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 20 | 137 | |
| r: 2:00 | 224m | ||||||
| 3:08.3 | 750m | 2:05.5 | 177 | 908 | 20 | 138 | |
| r: 2:00 | 233m | ||||||
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 21 | 140 | |
| r726m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2, Session 2 by KREW/LiveRowing