Christopher Trim 12x250m/0:45r row
3,000m
Meters
13:06.0
Time
2:11.0
Pace
178
Calories
133
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,836m |
| Overall Time | 21:21.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 135 |
June 10, 2020 12:49:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.0 | 3,000m | 2:11.0 | 156 | 835 | 21 | 133 |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 22 | 125 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 21 | 128 |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 20 | 131 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 22 | 130 |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 21 | 131 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 20 | 133 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 21 | 132 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | 136 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 21 | 138 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | 138 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 21 | 138 |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 22 | 138 |
| r836m |
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Workout Graph
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