Christopher Trim v4:00/0:45r...9 row
7,893m
Meters
36:00.0
Time
2:16.8
Pace
467
Calories
131
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 8,776m |
| Overall Time | 48:45.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 135 |
June 11, 2020 08:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,893m | 2:16.8 | 137 | 770 | 23 | 131 | |
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 20 | 86 | |
| r: 0:45 | 7m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 130 | |
| r: 1:30 | 151m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 136 | |
| r: 1:30 | 174m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 138 | |
| r: 1:30 | 72m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | 138 | |
| r: 1:30 | 150m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 139 | |
| r: 1:30 | 136m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 143 | |
| r: 1:30 | 14m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 139 | |
| r: 1:30 | 11m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 137 | |
| r: 1:30 | 168m | ||||||
| r883m |
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