Christopher Trim 6000m row
6,000
Meters
28:28.8
Time
2:22.4
Pace
342
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 134 |
June 12, 2020 16:42:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:28.8 | 6,000 | 2:22.4 | 121 | 717 | 342 | 20 | 126 |
| 5:40.8 | 1,200 | 2:22.0 | 122 | 720 | 68 | 21 | 115 |
| 5:37.1 | 2,400 | 2:20.4 | 126 | 734 | 68 | 20 | 127 |
| 6:15.4 | 3,600 | 2:36.4 | 91 | 614 | 66 | 19 | 122 |
| 5:28.6 | 4,800 | 2:16.9 | 136 | 769 | 70 | 21 | 132 |
| 5:26.8 | 6,000 | 2:16.1 | 139 | 777 | 70 | 23 | 136 |
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Workout Graph
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Week 3, Session 1 by KREW/LiveRowing