Christopher Trim 6x1000m/2:00r row
6,000m
Meters
26:51.6
Time
2:14.3
Pace
353
Calories
128
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 36:51.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 133 |
June 13, 2020 12:27:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.6 | 6,000m | 2:14.3 | 144 | 797 | 21 | 128 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | 121 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | 124 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 21 | 129 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 21 | 130 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 21 | 134 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 132 |
| r116m |
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Workout Graph
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