Christopher Trim v2000m/4:00r...2 row
4,000m
Meters
18:41.6
Time
2:20.2
Pace
229
Calories
123
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 22:41.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 148 |
June 16, 2020 09:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.6 | 4,000m | 2:20.2 | 127 | 737 | 19 | 123 | |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 19 | 118 | |
| r: 4:00 | 393m | ||||||
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 19 | 128 | |
| r393m |
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Workout Graph
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Week 3, Session 2 by KREW/LiveRowing