Christopher Trim 6000m row
6,000
Meters
28:53.4
Time
2:24.4
Pace
334
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 135 |
June 17, 2020 20:57:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:53.4 | 6,000 | 2:24.4 | 116 | 699 | 334 | 19 | 133 |
| 5:42.5 | 1,200 | 2:22.7 | 120 | 714 | 67 | 19 | 125 |
| 5:40.1 | 2,400 | 2:21.7 | 123 | 723 | 68 | 18 | 135 |
| 5:43.2 | 3,600 | 2:23.0 | 120 | 711 | 67 | 19 | 135 |
| 5:45.7 | 4,800 | 2:24.0 | 117 | 703 | 67 | 21 | 136 |
| 6:01.8 | 6,000 | 2:30.7 | 102 | 651 | 65 | 22 | 133 |
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Workout Graph
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Week 3, Session 3 by KREW/LiveRowing