Christopher Trim 6500m row
6,500m
Meters
30:16.4
Time
2:19.7
Pace
371
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 135 |
June 21, 2020 12:42:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.4 | 6,500m | 2:19.7 | 128 | 741 | 19 | 126 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 19 | 116 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 18 | 124 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 19 | 125 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 19 | 129 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 19 | 128 |
| 4:40.6 | 6,000m | 2:20.3 | 127 | 736 | 19 | 130 |
| 2:18.3 | 6,500m | 2:18.3 | 132 | 755 | 20 | 132 |
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Workout Graph
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Week 4, Session 1 by KREW/LiveRowing