Christopher Trim v1:20/r...5 row
2,098m
Meters
10:00.0
Time
2:22.9
Pace
116
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,098m |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 135 |
June 23, 2020 09:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 23 | 142 |
| 1:20.0 | 287m | 2:19.3 | 129 | 744 | 29 | 138 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 138 |
| 1:20.0 | 288m | 2:18.8 | 131 | 749 | 28 | 147 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 143 |
| 1:20.0 | 298m | 2:14.2 | 145 | 798 | 27 | 152 |
| r0m |
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Workout Graph
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