Christopher Trim v1000m/3:00r...3 row
3,000m
Meters
12:33.9
Time
2:05.6
Pace
189
Calories
129
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 18:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 135 |
June 23, 2020 16:49:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 22 | 129 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | 123 | |
| r: 3:00 | 15m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 130 | |
| r: 3:00 | 17m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 23 | 134 | |
| r32m |
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Workout Graph
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Week 4, Session 2 by KREW/LiveRowing