Christopher Trim 5x3:00/1:00r row
3,422m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
135
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,946m |
| Overall Time | 19:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 134 |
June 24, 2020 15:50:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,422m | 2:11.5 | 154 | 829 | 19 | 135 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 131 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 19 | 133 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 19 | 140 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 19 | 135 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 140 |
| r524m |
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