Christopher Trim 14x1:30/1:30r row
5,029m
Meters
21:00.0
Time
2:05.2
Pace
315
Calories
141
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,232m |
| Overall Time | 40:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 115 |
June 26, 2020 15:14:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,029m | 2:05.2 | 178 | 912 | 22 | 141 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 23 | 125 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 22 | 132 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 23 | 138 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 23 | 143 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 24 | 141 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 22 | 146 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 23 | 144 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 22 | 147 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 23 | 143 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 22 | 142 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | 142 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 22 | 144 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 22 | 144 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | 145 |
| r203m |
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