Christopher Trim 7000m row
7,000m
Meters
32:03.3
Time
2:17.3
Pace
406
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 135 |
June 28, 2020 12:23:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.3 | 7,000m | 2:17.3 | 135 | 764 | 20 | 119 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 20 | 104 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 19 | 115 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 19 | 119 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 20 | 121 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 20 | 125 |
| 4:37.2 | 6,000m | 2:18.6 | 131 | 752 | 21 | 124 |
| 4:27.7 | 7,000m | 2:13.8 | 146 | 802 | 22 | 126 |
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Workout Graph
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Week 5, Session 1 by KREW/LiveRowing