Christopher Trim 7000m row
7,000m
Meters
31:44.1
Time
2:16.0
Pace
410
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 136 |
July 02, 2020 08:06:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.1 | 7,000m | 2:16.0 | 139 | 778 | 20 | 127 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | 108 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 20 | 126 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 20 | 132 |
| 4:36.7 | 4,000m | 2:18.3 | 132 | 754 | 20 | 127 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 21 | 130 |
| 4:34.7 | 6,000m | 2:17.3 | 135 | 764 | 20 | 130 |
| 4:15.8 | 7,000m | 2:07.9 | 167 | 875 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 5, Session 3 by KREW/LiveRowing