Christopher Trim 10:00 row
2,194m
Meters
10:00.0
Time
2:16.7
Pace
123
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 135 |
July 03, 2020 19:27:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 24 | 130 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 124 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 129 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 127 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 129 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 128 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 126 |
| 7:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 129 |
| 8:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 130 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 136 |
| 10:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 142 |
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Workout Graph
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