Christopher Trim 10x1:00/1:00r row
2,565m
Meters
10:00.0
Time
1:56.9
Pace
171
Calories
134
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 19:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 137 |
July 04, 2020 13:26:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 24 | 134 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 114 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 123 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 126 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 133 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | 134 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 141 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 143 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 146 |
| r1,362m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.