Christopher Trim 7500m row
7,500m
Meters
33:59.8
Time
2:15.9
Pace
439
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 135 |
July 07, 2020 08:45:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.8 | 7,500m | 2:15.9 | 139 | 779 | 20 | 130 |
| 6:45.1 | 1,500m | 2:15.0 | 142 | 789 | 20 | 113 |
| 6:47.8 | 3,000m | 2:15.9 | 139 | 779 | 19 | 128 |
| 6:48.5 | 4,500m | 2:16.1 | 139 | 777 | 19 | 134 |
| 6:51.5 | 6,000m | 2:17.1 | 136 | 766 | 20 | 135 |
| 6:46.9 | 7,500m | 2:15.6 | 140 | 782 | 22 | 140 |
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Workout Graph
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Week 6, Session 1 by KREW/LiveRowing