Christopher Trim 6x3:00/2:00r row
3,981m
Meters
18:00.0
Time
2:15.6
Pace
232
Calories
128
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 389 |
| Drag Factor | 135 |
July 10, 2020 16:25:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,981m | 2:15.6 | 140 | 782 | 21 | 128 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | 118 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 124 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 123 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 125 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | 135 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 24 | 148 |
| r72m |
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Workout Graph
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