Christopher Trim 8000m row
8,000m
Meters
36:10.0
Time
2:15.6
Pace
472
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 135 |
July 15, 2020 11:36:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.0 | 8,000m | 2:15.6 | 140 | 782 | 19 | 125 |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 20 | 111 |
| 8:58.0 | 4,000m | 2:14.5 | 144 | 795 | 20 | 125 |
| 9:13.0 | 6,000m | 2:18.2 | 132 | 755 | 19 | 128 |
| 8:58.3 | 8,000m | 2:14.5 | 144 | 794 | 20 | 134 |
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Week 7, Session 1 by KREW/LiveRowing