Christopher Trim 4x4:00/2:00r row
3,629m
Meters
16:00.0
Time
2:12.2
Pace
218
Calories
140
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 22:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 135 |
July 16, 2020 08:27:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,629m | 2:12.2 | 151 | 820 | 21 | 140 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 123 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | 135 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 142 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 161 |
| r750m |
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Workout Graph
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