Christopher Trim 8000m row
8,000m
Meters
35:52.7
Time
2:14.5
Pace
474
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 136 |
July 19, 2020 13:09:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.7 | 8,000m | 2:14.5 | 144 | 794 | 23 | 131 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 23 | 118 |
| 8:56.8 | 4,000m | 2:14.2 | 145 | 798 | 23 | 130 |
| 9:00.3 | 6,000m | 2:15.0 | 142 | 788 | 23 | 134 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 24 | 141 |
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Week 7, Session 3 by KREW/LiveRowing