Christopher Trim 8500m row
8,500m
Meters
38:45.3
Time
2:16.7
Pace
502
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 135 |
July 21, 2020 11:07:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.3 | 8,500m | 2:16.7 | 137 | 770 | 23 | 128 |
| 7:36.9 | 1,700m | 2:14.3 | 144 | 796 | 23 | 117 |
| 8:12.8 | 3,400m | 2:24.9 | 115 | 695 | 21 | 125 |
| 7:37.1 | 5,100m | 2:14.4 | 144 | 795 | 24 | 130 |
| 7:37.7 | 6,800m | 2:14.6 | 143 | 793 | 24 | 134 |
| 7:40.8 | 8,500m | 2:15.5 | 141 | 783 | 24 | 134 |
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Workout Graph
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Week 8, Session 1 by KREW/LiveRowing