Christopher Trim 10:00 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
131
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 136 |
July 23, 2020 08:47:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 24 | 136 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 124 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 131 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 133 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 136 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 135 |
| 6:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 142 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 139 |
| 8:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 141 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 141 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 144 |
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Workout Graph
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