Christopher Trim v1500m/2:00r...4 row
6,000m
Meters
27:39.8
Time
2:18.3
Pace
345
Calories
117
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 33:39.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 601 |
| Drag Factor | 136 |
July 24, 2020 14:11:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.8 | 6,000m | 2:18.3 | 132 | 755 | 21 | 117 | |
| 6:55.7 | 1,500m | 2:18.5 | 132 | 752 | 21 | 113 | |
| r: 2:00 | 13m | ||||||
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 22 | 116 | |
| r: 2:00 | 8m | ||||||
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 21 | 118 | |
| r: 2:00 | 16m | ||||||
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 23 | 121 | |
| r37m |
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Workout Graph
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Week 8, Session 2 by KREW/LiveRowing