Christopher Trim 8000m row
8,000m
Meters
36:26.0
Time
2:16.6
Pace
468
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 136 |
July 25, 2020 10:22:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.0 | 8,000m | 2:16.6 | 137 | 772 | 21 | 127 |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 21 | 117 |
| 9:14.1 | 4,000m | 2:18.5 | 132 | 753 | 21 | 126 |
| 9:11.4 | 6,000m | 2:17.8 | 134 | 759 | 22 | 129 |
| 8:54.3 | 8,000m | 2:13.5 | 147 | 805 | 22 | 137 |
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Week 8, Session 3 by KREW/LiveRowing