Christopher Trim 4x750m/1:00r row
3,000m
Meters
13:32.8
Time
2:15.4
Pace
176
Calories
139
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 16:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 137 |
July 26, 2020 08:34:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,000m | 2:15.4 | 141 | 784 | 22 | 139 |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 22 | 131 |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 22 | 140 |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 22 | 145 |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 22 | 142 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.