Christopher Trim 9000m row
9,000m
Meters
41:06.0
Time
2:17.0
Pace
522
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 135 |
July 27, 2020 12:39:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.0 | 9,000m | 2:17.0 | 136 | 768 | 22 | 141 |
| 8:09.7 | 1,800m | 2:16.0 | 139 | 778 | 20 | 126 |
| 8:09.7 | 3,600m | 2:16.0 | 139 | 778 | 21 | 139 |
| 8:09.6 | 5,400m | 2:16.0 | 139 | 778 | 22 | 143 |
| 8:09.2 | 7,200m | 2:15.8 | 139 | 780 | 22 | 150 |
| 8:27.8 | 9,000m | 2:21.0 | 125 | 729 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 9, Session 1 by KREW/LiveRowing