Christopher Trim 6x1000m/1:00r row
6,000m
Meters
26:30.0
Time
2:12.5
Pace
362
Calories
130
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 31:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 578 |
| Drag Factor | 137 |
July 30, 2020 08:40:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 6,000m | 2:12.5 | 150 | 817 | 21 | 130 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | 123 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 21 | 129 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 129 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 22 | 132 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 22 | 135 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | 138 |
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.