Christopher Trim 3x750m/2:00r row
2,250m
Meters
9:49.6
Time
2:11.0
Pace
136
Calories
129
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,279m |
| Overall Time | 13:49.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 137 |
July 31, 2020 16:18:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.6 | 2,250m | 2:11.0 | 156 | 835 | 21 | 129 |
| 3:23.2 | 750m | 2:15.4 | 141 | 784 | 20 | 118 |
| 3:12.5 | 750m | 2:08.3 | 166 | 869 | 22 | 132 |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 23 | 140 |
| r29m |
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Workout Graph
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