Christopher Trim 8000m row
8,000m
Meters
35:57.4
Time
2:14.8
Pace
472
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 136 |
August 01, 2020 13:03:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.4 | 8,000m | 2:14.8 | 143 | 791 | 20 | 124 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 21 | 110 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 20 | 119 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 20 | 123 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 20 | 124 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 20 | 125 |
| 4:29.5 | 6,000m | 2:14.7 | 143 | 792 | 20 | 129 |
| 4:31.0 | 7,000m | 2:15.5 | 141 | 784 | 21 | 127 |
| 4:27.0 | 8,000m | 2:13.5 | 147 | 806 | 21 | 132 |
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Workout Graph
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Week 9, Session 3 by KREW/LiveRowing