Christopher Trim 10x200m/0:30r row
2,000m
Meters
7:32.1
Time
1:53.0
Pace
137
Calories
144
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,153m |
| Overall Time | 12:02.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 216 |
| Drag Factor | 135 |
August 02, 2020 14:58:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 28 | 144 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 27 | 128 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 28 | 138 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | 141 |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 30 | 143 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 | 142 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 29 | 144 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 29 | 148 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 28 | 148 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | 154 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 30 | 165 |
| r153m |
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Workout Graph
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