Christopher Trim 9500m row
9,500m
Meters
45:03.4
Time
2:22.2
Pace
554
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 135 |
August 04, 2020 12:18:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 9,500m | 2:22.2 | 122 | 718 | 21 | 122 |
| 8:41.9 | 1,900m | 2:17.3 | 135 | 764 | 22 | 111 |
| 9:12.8 | 3,800m | 2:25.4 | 114 | 691 | 21 | 120 |
| 9:34.0 | 5,700m | 2:31.0 | 102 | 649 | 19 | 120 |
| 9:05.2 | 7,600m | 2:23.4 | 119 | 707 | 21 | 127 |
| 8:29.4 | 9,500m | 2:14.0 | 145 | 800 | 22 | 130 |
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Workout Graph
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Week 10, Session 1 by KREW/LiveRowing