Christopher Trim 5x750m/1:00r row
3,750m
Meters
16:18.1
Time
2:10.4
Pace
227
Calories
135
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 20:18.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 136 |
August 07, 2020 16:24:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 3,750m | 2:10.4 | 158 | 843 | 22 | 135 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 23 | 122 |
| 3:21.0 | 750m | 2:14.0 | 145 | 800 | 23 | 131 |
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 23 | 135 |
| 3:12.1 | 750m | 2:08.0 | 167 | 873 | 22 | 142 |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 23 | 147 |
| r66m |
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Workout Graph
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