Christopher Trim 4x0:20/0:40r row
302m
Meters
1:20.0
Time
2:12.4
Pace
16
Calories
97
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 632m |
| Overall Time | 4:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 33 |
| Drag Factor | 138 |
August 08, 2020 08:19:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 302m | 2:12.4 | 151 | 818 | 24 | 97 |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 76 |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 101 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 106 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 106 |
| r330m |
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Workout Graph
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