Christopher Trim v500m/2:00r...8 row

4,000m

Meters

15:59.0

Time

1:59.8

Pace

264

Calories

122

Heart Rate

Rest Distance102m
Rest Time14:00.0
Overall Distance4,102m
Overall Time29:59.0
Average Watts203
Calories Per Hour999
Stroke Rate22
Stroke Count363
Drag Factor137

August 10, 2020 12:53:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Week 11, Session 2 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:59.0 4,000m 1:59.8 203 999 22 122
1:59.8 500m 1:59.8 204 1000 24 112
r: 2:00 17m
2:00.2 500m 2:00.2 202 993 22 116
r: 2:00 21m
2:00.6 500m 2:00.6 200 986 22 123
r: 2:00 9m
1:59.8 500m 1:59.8 204 1000 23 123
r: 2:00 17m
2:00.0 500m 2:00.0 203 997 23 123
r: 2:00 17m
1:59.6 500m 1:59.6 205 1004 23 126
r: 2:00 9m
2:00.0 500m 2:00.0 203 997 23 125
r: 2:00 12m
1:59.0 500m 1:59.0 208 1014 21 128
r102m

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