Christopher Trim 3x5:00/2:00r row
3,336m
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
131
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 19:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 137 |
August 11, 2020 08:04:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 20 | 131 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 127 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 134 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 133 |
| r545m |
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Workout Graph
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