Christopher Trim 3x750m/1:00r row
2,250m
Meters
10:35.2
Time
2:21.1
Pace
126
Calories
37
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,284m |
| Overall Time | 12:35.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 137 |
August 12, 2020 10:15:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 2,250m | 2:21.1 | 124 | 728 | 22 | 37 |
| 3:31.5 | 750m | 2:21.0 | 125 | 729 | 24 | 113 |
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 22 | |
| 3:32.4 | 750m | 2:21.6 | 123 | 724 | 22 | |
| r34m |
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Workout Graph
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