Christopher Trim 8000m row
8,000m
Meters
38:10.3
Time
2:23.1
Pace
459
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 134 |
August 14, 2020 18:17:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:10.3 | 8,000m | 2:23.1 | 119 | 710 | 18 |
| 7:26.0 | 1,600m | 2:19.3 | 129 | 744 | 15 |
| 7:45.1 | 3,200m | 2:25.3 | 114 | 692 | 18 |
| 7:45.4 | 4,800m | 2:25.4 | 114 | 691 | 19 |
| 7:57.4 | 6,400m | 2:29.1 | 105 | 662 | 18 |
| 7:16.5 | 8,000m | 2:16.4 | 138 | 774 | 20 |
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Week 11, Session 3 by KREW/LiveRowing