Christopher Trim 8x2:00/1:00r row
3,990m
Meters
16:00.0
Time
2:00.3
Pace
262
Calories
145
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 137 |
August 15, 2020 08:31:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,990m | 2:00.3 | 201 | 991 | 26 | 145 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 134 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 142 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 144 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 149 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | 153 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | 158 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 152 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 133 |
| r121m |
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Workout Graph
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