Christopher Trim 10:00 row
1,715m
Meters
10:00.0
Time
2:54.9
Pace
86
Calories
94
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 75 |
August 16, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,715m | 2:54.9 | 65 | 525 | 21 | 94 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 17 | 79 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 17 | 75 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 18 | 77 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 19 | 81 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 87 |
| 6:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 91 |
| 7:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 100 |
| 8:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 109 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | 119 |
| 10:00.0 | 224m | 2:13.9 | 146 | 801 | 30 | 124 |
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Workout Graph
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